Posts Tagged ‘loss’

Your Child Experiences Grief and Loss When You Divorce

Saturday, November 28th, 2009

Dr. Elizabeth Kubler-Ross identified five stages of grieving in her book “On Death and Dying.” When someone loses a loved one to death, they process through these five steps but I think that those same five steps apply to divorce as well as to dying. And it’s wise to help your child accomplish this processing with the wisdom of your guidance.

When an adult loses someone due to a death, they have the lifetime of experience behind them to help them cope with the loss of their dear one. And we all know adults who have suffered a long time trying to come to terms with this very painful kind of a loss. But when a parent is ripped out of the life of a little child who does not have much experience that would prepare him or her for such a loss, they have no tools to help them to process through the emotions surging inside them.

If you are the parent of such a child, I’m going to list Dr. Kubler- Ross’s Five Stages so that you can watch for them and help to coach your child through them toward acceptance and the regaining of some new semblance of order in his life. Children don’t always adapt to change readily but you can help them.

- Denial

- Anger

- Bargaining

- Depression

- Acceptance

When a child experiences denial, she may express it in some form of withdrawal or isolation. She won’t want to play. She might refuse to speak to you. Be patient and continue to talk to her. This stage might last for just a little while, or it might take a bit longer. She is processing her denial that this horrid divorce can have happened to her.

It won’t take you much at all to recognize when she hits this second stage. She’s somewhat accepted that her other parent won’t be living there any more, and she’s gone from denying that it happened at all, to figuring out why this happened to her, of all people. She could be mad at the parent she thinks she should blame and more so if you helped her to understand that it was not her fault.

If she begins to tell you that she’ll be a better girl; she’ll keep her room tidy; she’ll do her chores, you’ll know that Stage Three has arrived – bargaining. She won’t use this one very long, so enjoy having the rooms cleaner for as long as it lasts. And listen to what she’s praying for at night – she might be bargaining with God to bring mommy or daddy back into her life.

In the fourth stage, depression, she may get sulky or moody. It’s a reflection of what is happening inside her: she has given up caring what happens any more. In fact, she is more than likely numb inside as opposed to what it looks like on the outside.

Eventually, the anger, sadness, and yes even mourning is beginning to melt away and your child has wrapped him or herself around their loss. She is at the stage called acceptance and has become stronger because of her processing, so she is ready for what comes at her next.

If you continue to provide exposure to your children’s friends, a healthy diet, lots of exercise and the appropriate amount of rest, along with the most important thing – both your ears and a loving heart – then they won’t be scarred by this process but will be stronger for it.

Don’t encourage your child to look on the bright side. This will keep the grief inside. As their parentHealth Fitness Articles, help them to process their grief. Ask them how it feels when Daddy isn’t here to tuck them in at night? What does it feel like when Daddy is not sitting at his regular place at the table?

Keep asking questions about how they feel about your divorce and allow those words to come out without any judgment from you. Expressing themselves gets the emotions outside of themselves where they might just lay there and do damage when they aren’t expressed.

Weight Loss Tips After the Birth Of Your Baby

Thursday, December 25th, 2008

1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.

2) Eat slowly and chew your food well. Put your cutlery down between bites and don’t pick them up until you have finished chewing.

3) Instead of putting the food on the table and letting everyone help themselves, serve the food on the plate. Allocate the appropriate amount for each food group.

4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.

5) If you have a problem with junk food and can’t resist the temptation at home, stop the problem at the source. Don’t buy any junk food! Or at least limit the amount you buy to one item per week.

6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.

7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than the artificial sweeteners in those diet soft drinks.

8) Set yourself a weight goal and stick to it. Chart your progress and stick it on the fridge. It will be a helpful reminder every time you go in the kitchen.

9) If you do have to go for junk food, try the healthiest option. For example try to get the burger with the most salad on it, or get some salads to accompany the meal.

10) Increase your motivation levels, and stay on track. If your motivation dropsComputer Technology Articles, you will find it hard to focus on your goal weight.

Dealing With The Painful Loss Of A Loved One

Thursday, December 18th, 2008

I had to take a friend to the doctor today and as I sit here in the waiting room about to doze off I begin to write this article.  By the way, why do waiting rooms in doctor’s offices make people sleepy?

OK, let me get back on track.  As I’m sitting here, I hear a lady behind me talking of her past depression. She mentions she felt so lonely after her dear husband passed away.  In her own words, ‘her whole world fell apart.’  She said her husband handled everything in their marriage such as the money, bills and auto maintenance.  After he passed away she became overwhelmed with all the finances and other responsibilities she now had to deal with, not to mention the fact that she was still mourning the death of her husband.

This conversation got me to thinking of how many people deal with the painful loss of a loved one.

Many times when a loved one passes, those left behind might not immediately feel the effects of that loss.  It has not ‘hit them’ or ’sunk in’ yet. Sometimes it takes a while for a person to react to the loss.  Some may try to stay strong or hide their feelings in front of others. But when the funeral is over and the family and friends have returned to their homes, the person may break down.  It finally sinks in.  Some sink into a depression so bad they close themselves off from the rest of the world.  They take extra time off from work and even turn down invitations from family and friends.

Isolation and self-pity are never the answer.  It’s okay to mourn.  Even people in Bible times mourned when they lost loved ones in death.

A few examples of this include:

  • King David who was grief stricken when his son Absalon died (2Samuel 18:33)
  • Abraham bewailed the loss of his dear wife, Sarah (Genesis 23:2)
  • Even Jesus himself, who was a perfect man, ‘gave way to tears’ over the death of his friend Lazarus (John 11:35)

So this shows that there is a sadness when we lose a loved one to death.

The thing is to not dwell on everything.  Keep busy.  Get involved in other things such as hobbies.  Get you mind off the loss.  The memories will always be there but they don’t have to be painful.

Another thing that can help you deal with your sorrow is Bible reading.  God, being the loving God that he is, helps his people to endure the extreme sadness and grief that comes with  bereavement.  God’s spirit helps us to have peace and faith in the worderful future promised in his Word the Bible.

The Scriptures refer to God as ‘the God of all comfort,’ so we can be sure that he will give us the strength we need and not let us be overwhelmed by sad thoughts about our dead loved one.

Knowing all this should help us realize that we are not alone in experiencing the pain of our loss. Others have been through the same thing.  In time, the pain will subside.  The world is not going to stop for our broken heart. Life will go on.  Things WILL get better.

So knowing all of this and the fact that even the perfect man Jesus went through this as wellFeature Articles, should help us to deal with the painful loss of a loved one.

When Family Members Are Reacting Differently to the Loss of Your Pet

Monday, December 8th, 2008

The loss of a family companion animal is difficult, and my heart goes out to you. We come to love our animals and feel a deep sense of loss when they die. Some people tell me they’ve felt more grief over the loss of their dog than of any human being in their life. It’s not always recognized by others, but those would only be people who have not lost an animal companion they loved. Or I should say, who loved them. They give us the unconditional love that helps us thrive.

When we find out our pet is going to die, we each react differently. Each of us experiences grief in a different way. Maybe your partner is angry, and you are tearful, and you are both dealing with the impending death of your animal companion in your own way. The stages begin with denial (shock) and then move on to rage, I believe, but it’s a spiral, or an onion, not linear. It comes in waves and doubles back and different feelings are layered in there.

It is normal to not “hear” that your pet is going to die and it’s normal to be enraged that nobody cares, nothing can be done, and it can’t be fixed. And also to be angry that you and the animal are suffering so. Some individuals are more prone to turning tender feelings into anger, and sometimes we just don’t want to talk about it.

In fact, and this is particularly poignant, one of the reasons we love our animals so much is because when we’re upset they’d don’t ask us why. They just stick around and love us, same as always.

Remember the general family EQ guidance that all feelings are welcome here, though all actions are not. Your partner is an adult and is in charge of his or her own wellbeing, as you are of yours. As with any adult, you can accept and acknowledge the feelings, and can make it known you’re available to talk with. If there are any behaviors from this anger that are destructive in any way, then seek help. You can also use, “When you say X, I feel Y. Please do Z.”

Any two adults will generally grieve in a different way. They’ll be at different stages in the grief process, have different backgrounds, different histories of previous loss, have different personalities, and also can reverberate off the other, i.e., if he’s crying all the time, then she becomes stoic. If she’s angry, he tries to remain calm.

Stay centered and manage your own grief process. Take care of yourself. Massage is good at such a time, as such grief is beyond words.

If this is one of your children’s first major loss, it’s going to be a tremendous growth process for them, as you know. Be there. Don’t demand they feel one way or another. Don’t try and “fix” them. Process when you can with them as a means of sharing the adversities of life. Adversity builds resilience, and difficult as it is, they’re part of life.

Seek comfort and help for yourself – friends, a minister, a coach, a therapist. Take care of yourself and model this for your children. You can’t share the whole experience with them because they aren’t having the same experience as you because they are theyArticle Search, and you are you.

I’m sorry for your loss.

Transitioning from Loss to Gain

Monday, October 27th, 2008

As the youngest of four daughters, I still to this day feel that I lost my Mom well before I was fully an adult.� In her early 50’s, my Mom was by no means an unhealthy woman, except for the Cancer that invaded her entire body and eventually took her from us prematurely.� She was the perfect Mom – quirky, fun, involved, embarrassing, dead set on instilling strong values and a good work-ethic and so much more.�

Yet, the saying “ you don’t know what you have until it’s gone” will forever ring true in my mind.� I was 21 when my Mom was taken from us; just starting to mature to the point where I truly valued my mother’s years of “nagging” and involvement in my life.� At 19 and away from home at college, I didn’t quite get the breadth of my Mom’s diagnosis and subsequent battles with Cancer.� This was truly a war – Mom vs. Cancer (an incurable, rare soft tissue Cancer, Leiomyosarcoma).� Throughout her three year battle, and even with trips home every other weekend, I only got bits and pieces of the whole picture.� Knowing my Mom, she didn’t want me to take a break from school and come home to help care for her, but I wish I had…another lesson learned the hard way.

When you lose someone very important to you, a huge confidant, your best friend, a person you liked to believe would never die, your life as you knew it seems to crumble.� I felt like a chunk of my heart was gone and to this day I feel like a piece of my heart is empty.� It did get better, but that feeling of loss, and longing to see and hear my mother again will always linger.�

I was able to maintain my relationships with friends and family, but at times I felt like some relationships were hanging on by a thin thread.� The loss of my Mom literally stunted me from living for about a year or so.� I did not want to live a life without my Mom in it.� She was my rock, my voice of reason.� I finally decided I needed some support to get through the loss and grief.� I sought professional help; an objective, professional to listen to my heartache, pain and feelings of loss.� My grieving for my mother needed to end, or at least lighten.� I had to begin truly living again…if not for myself, for my family; for Mom.

Here I am, six plus years after her passing, in a much better place; clearer state of mind.� I am now happier, more at home with myself and working toward my ultimate goal…a life centered on family, healthy living and being my own boss.� How did I get here?� From losing my best friend; my confidant; my Mom.� With help, I learned to deal with the loss, live through the guilt of not being there enough and turned my sorrow and grief into a positive force for change and reflection.� The fact that my Mom passed away at such a young age led me to focus on what my true dreams and goals were.� I now know I am not destined to work in cubicle world my entire career, eventually dropping my kids off at day care for 8 to 10 hours, 5 days a week.� That was not my Mom’s style and it is certainly not mine.� Family and working toward my dreams and goals are way too important to me.� After all, LIFE IS TOO SHORT!

Beating the Postpartum Weight Loss Blues Part 2

Tuesday, October 14th, 2008

When moms were asked what the most frustrating things are about losing weight after baby, they responded:

  • The lack of time and energy for working out
  • How long it takes to lose the weight
  • How much weight is still left after baby is born
  • The body changes that take place after pregnancy

Do these frustrations sound familiar? Facing reality of body after baby can be flat out depressing. So here are four easy things you can do to beat the postpartum weight loss:

1. Laugh. When was the last time you had a really good belly laugh? Laughter is great medicine. You can’t laugh and feel sad at the same time. Go ahead and try it. It’s impossible! If you have a toddler, tune into their jokes. Laugh when they laugh and you’ll feel better in no time. People don’t laugh because they are happy. They’re happy because they laugh.

2. Sing. There is a very successful businesswoman named Heidi Roizen who had an ah-ha moment about weight loss. When she stepped on the scale and realized she weighed more than her husband, she knew something had to change. She looked for music to help inspire her to lose weight but she couldn’t find any tunes with great lyrics. So she created her own! The CD is titled “Skinny Songs” and includes songs like “Skinny Jeans,” “Thin!” and “The Incredible Shrinking Woman.” Instead of soaking in misery, Heidi decided to sing and she succeeded in the process. When you sing positive songs, your postpartum blues will vanish.

3. Pray. Call on God to help you. When tough days came, I would pray something like this, “Dear God, I feel discouraged. I can’t seem to get everything done that I need to. I feel like a lousy wife and mom. Please help me know what I’m supposed to do next and help me to be more disciplined with my diet and exercise. Give me the solutions I’m looking for.” And do you know what would inevitably happen? My mood would lighten and I would get a better perspective on things.

4. Plan. Have something to look forward to. When you have an event in your calendar that’s fun on the horizon, it gives you hope. On the contrary, if you look at your calendar and all you see is grocery shopping and cleaning house, it can lead to despair! Make sure you carve out time for mini-weekend vacations and longer ones, dinner with friends, birthday parties, manicures, time alone, or movie nights. When you plan time for fun, you’ll be able to fight off those postpartum blahs.

So the next time you feel a case of the blahs coming on, remember to do these four easy things. When you laugh, sing, pray and planBusiness Management Articles, it gives you the power to overcome your weight loss blues.

Dealing With Loss

Tuesday, September 9th, 2008

You know in your heart that nothing ever stays the same. People change, lives change, situations and worlds change.

The trouble with change is that you can feel insecure and without foundation when the reality you know and have got used to is no longer the comfortable way it was before.

Those changes bring with them the inevitability of letting go of the things that you believed made you feel secure and loved, and learning that life really does carry on and that you have a strong and true foundation in your heart to sustain you.

When you love with an open heart and you share yourself with the world, you respect another’s right to live free and unbounded to you by possessive love or need. You are you, and they are they, and the connection between you is built on respect and love for each other’s right to be.

Losing someone or something tests you by asking that you not only let go, but that you break free. It’s about learning not to be controlled by a fear of loneliness, or attachment and anxiety.

Remember, love asks nothing for itself. It just is. Letting go without regret of important things in your life frees yourself of imprisonment.

That’s not to say that you stop loving anyone or caring about them because you don’t want to risk the pain of loss or the lessons you can learn from it, difficult though that prospect may be. It means that you engage fully in that relationship and celebrate the time you have together despite knowing that everything is finite, and when the time comes for letting go, you wish them well for the journey that they’re on. Just as you are on your journey.

Think of people in your own life you have moved away from, or have lost as a partner or a friend. Reverse the situation for a second and imagine if they couldn’t or wouldn’t let you go. How claustrophobic that would have been? How little you would feel they valued your right to be and your life decisions? Would you have stayed, knowing that you were compromising your own journey and in so doing, compromising theirs? How would that have helped either of your grow?

Acknowledging loss and letting go is a deep and loving actBusiness Management Articles, and the feeling of loss simply signals an emptiness of where something or someone once was. And you have the ability to fill that aching space with your own love and compassion. There is no emptiness where there is love.

How to Cope with Uncaring Friends after Pet Loss

Tuesday, August 19th, 2008

For people who love and keep pets, one of the most traumatic moments they will ever experience is bidding farewell to their furry of feathered best friend. Most pet people imagine that they could not feel any worse than they do during this terrible experience. Unfortunately, often we can, and for the most ironic of reasons.

At a time when we are at our lowest and sorely in need of comforting from a friend or relative, instead, too frequently we find callousness or indifference. Sometimes those we love come up short in the compassion department and unwittingly say cruel and hurtful things. Commonly, we hear things like “get over it already, it was just a cat”, or “what is your problem, just go buy another dog”. Friends don’t mean to be cruel. Some simply do not understand the depth of our pain or cannot relate to how we are feeling.

I want to caution you not to over-react to their lack of understanding. Don’t buy into the philosophy that when you are down and out, you will learn who your true friends are by the way they act toward you. This may be true when you lose your job or when you become divorced, because friendships are often based on social considerations. If the make-up of your family changes, for instance (i.e. your wife leaves with the children, etc.), your neighbors may not find you as socially attractive as before. If you lose your job, and coincidentally your income, you may not be able to afford membership at the local golf club and shallow friends may shun you because you have become a potential burden to them.

Losing a pet does not usually change your social status, however. It does not make you an unattractive neighbor or economically-challenged golf partner. Consequently, if your friends are not there for you when you need their support, there probably are other factors at play that have nothing to do with your friendship.

Friends undoubtedly feel your pain very, very deeply. They perceive that you are very low and they want to help, but sometimes even your closest friends do not know what to do for you. They are not sure how to react to your grief. They do not know how to approach the topic or are afraid of saying the wrong thing.

Their first response is usually an attempt to try to cheer you up, not realizing that this is the last thing you need or want. That failing, they feel inadequate and unable to help. Perhaps they are ashamed that they initially came across as flippant when they did not mean to. Now, certain that they have offended you, they try to avoid you, or at least avoid the topic. The effect is that they appear to be indifferent and unfeeling in your hour of need.

This makes them no less your friend than they were before your loss. They still love you and care about you. They simply are not equipped emotionally to help. We perceive this as a failure on their part, and indeed, it is; but it is a failure to know how to help, not a failure as a friend.

If you value your friendship, your reaction to this perceived failure should be one of grace. The relationship may hang on your ability to be understanding. Undoubtedly, it is unfair to you in your hour of need to be required to exercise wisdom and compassion for someone who you think is letting you down. But if you value that relationship, it is worth the effort. Don’t react harshly. Don’t react impulsively. Put your emotions on hold until such time that you can make a measured response.

I have found that by saying something like: “I know that what I am going through is difficult for you to understand. I know you want to help me, but there is really nothing you can do right now. I need to go through the pain and I need to grieve. If you would just give me some time and be patient, eventually my pain will be manageable and I will start being my old self again”; friends will give you space and understand.

Then, the ball is in your court. Don’t let what you told them be words only. You need to follow through on your promise. Grieve as long as you must, but start to focus on returning to normal. Time will assist you in that goal, but real healing comes from within.

Most of us play the “what if” game and wind up blaming ourselves for one thing or another regarding the passing of our pets. Don’t do that. No matter what the circumstances, don’t blame yourself for what happened. Focus on the love and devotion you had for your best friend and concentrate on the good times. Eventually, you will wake up one morning and realize your life is returning to normal.

When you do, you will see that friends and family are still there for you. Forgive their inability to relate to what you were going through. It doesn’t mean they didn’t care. It doesn’t mean they didn’t love you. In fact, in most cases you will find that it was because they cared, because they loved you, that they kept their distance in respect for your grief.

Grieving is one of the few times in our lives when we are allowed to be selfish and to over-indulge. You take whatever time you need in this very private matter. No one should tell you how long to mourn. Set those who care about you at ease and let them know you need time to grieve and be alone. But when you are finished, return to normal for them. The pain will still be thereFree Articles, but you will have framed it in context with the rest of your life and other relationships will have remained intact.

Weight Loss After Pregnancy – Weight Changes After Pregnancy

Sunday, July 13th, 2008

If you’re like most new moms, you’re eager to hang your maternity clothes in the back of the closet. Your favorite jeans won’t fit when you leave the hospital, but there’s good news. There’s no secret to weight loss after pregnancy. Success hinges on a healthy diet, regular exercise โ€” and plenty of patience.

Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. Always pair breastfeeding with other forms of post partum weight loss. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess fluid in the body, the baby’s weight, the placenta and amniotic fluid. Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Eat smaller portions. Don’t skip meals or limit your intake of fruits and vegetables. Do not fret about weight loss or regaining your figure. If you focus on eating healthily, your body will respond by losing any excess weight.

Try not to be tempted by empty-calorie-foods like ice-cream. Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. Weight loss will simply not be satisfactory if exercise is lacking. This is true for many reasons; including that exercise helps keep the body’s metabolism from decreasing excessively while dieting. Weight loss while dieting is easier with exercise and very difficult without it.

Some women will hang on to the last few pounds they have to lose until they stop breastfeeding. Donโ€™t try starving yourself or skipping meals. Just cut back on the portions. Continue to avoid fish that are high in methyl mercury in your weight loss plan.

Most women gain at least 7 pounds of fat during pregnancy. A nutritious diet is more important than weight loss for the first six weeks. Pregnancy is a magical and mysterious time of life and many women worry about how to achieve weight loss after they give birth. Continue to avoid fish that are high in methyl mercury in your weight loss plan. Other foods, such as sushi, raw milk products, and deli meats, are less risky these days, but you should still take reasonable precautions to avoid food-borne illnesses. Avoid Temptation- Buy healthy foods at the grocery store and donโ€™t keep junk food in the house. Eat smaller portions – Donโ€™t try starving yourself or skipping meals. It is best to speak to your Registered Dietitian or healthcare provider to customize a healthy meal plan for any weight loss programs. Generally, try eating plenty of high-fiber fruits & vegetables as well as whole grains. Most women will be back to their pre pregnancy weight within nine months of delivering IF they follow a regular exercise program and eat healthily after delivery. That said some women will lose their pregnancy weight in as little as six to twelve weeks!

All you need are small changes here and there to become healthier and reach a desirable weight. Give yourself time and love, you’ll make it to your goal.

Not All Weight Loss Pills are What They Claim to be

Tuesday, July 1st, 2008

Weight loss pills have a certain compelling charm. When you set your eyes on them in the store, you sure are tempted to try. And when your doctor prescribes one, you say, โ€œOh no! Not again!โ€

Itโ€™s A Pill World!

The shelves are stocked with different types of over-the-counter tablets. There are weight loss pills and there are weight gain drug, and there are medicine for vitamins and minerals, some of them you might not have even heard of. Such tablets are officially approved and scientifically tested.

There are certain weight loss pills that are available solely through the internet. These pills seem to be wonders, as they act as supplements as well as help in losing weight.

Watch Out Before You Pop Those Pills!

Even the best pregnancy diet plan suggests taking supplements. However, before you swallow a pill, make sure that are not from the fat burner category. Most of the diet pills contain compounds like ma-huang or ephdera that might prove to be dangerous.

The major attraction of fat burner tablets is that they burn your fat within a short period of time. However, once you stop taking these medication, you gain weight again! While charting out a pregnancy diet plan, itโ€™s wise to not fall under the temptation of these magic tablets. Sudden weight loss and regain might create an impact on the development of your fetus. You should always go for gradual weight change.

Another category to watch out for is the appetite suppressants. Although approved, they are loaded with side effects and there are restrictions in its usage. They work by suppressing your hunger, thus reducing the number of calories you take in everyday.

Regarding supplements, you should be aware of the fact that they are not approved. There is no guarantee that the contents mentioned on the label will be present inside the capsule too. Itโ€™s better to choose healthy foods to eat during pregnancy period and not depend on supplements for nutrition.

Yet another category is the diet weight loss tablet that acts as a binder or blocker. What they actually do is bind the fat so that your body is unable to store it. They too come with their own side effects and usage restrictions. However, they have been found to induce steady reduction in weight. Moreover, they work best for long term dieting.

Whether it is weight loss pills or supplements you wish to take, gather as much information as you can about them through articles and books, and do not forget to consult your doctor.